The issues of slimming we are interested often. The women of this theme of most concern: pregnancy and childbirth, as well an impact on the body of the woman, maintaining a healthy weight is difficult. The extra pounds and strive to show, and especially after the winter, the holidays and the "hiking on the clients". It must "fight the weight", seeking ways to "better": often, women turn to the "miracle tablets", or, in sweat and "clenched teeth", the clock will perform on simulators. And few people know or generally know that ordinary water is not only a great way to maintain a healthy weight, but a medication to assist for many diseases and even recover completely.
Why is it so easy?
When they say that it is just, it is necessary to remember the laws of nature: transformed into "civilized" people, we have forgotten them completely. Life appeared in water, and without water is impossible, but we do not know the law, turn your body into a true "field of battle": our cells are forced to literally every day is a fight for precious moisture, but it is still not enough, and they are billions die of dehydration.
Any dysfunction of the body, including the violations of lipid metabolism, in 99% of cases occur because of the severe shortage of water. The human body is composed of water more than 2/3, and we, seeking to lose weight, try to "ban water", using diuretics and diet, and not always with the help of the products: in fact, chains of pharmacies, teas, and other medicines work more quickly. This approach spoils not only a form of water "to become", and the fat remains, but is detrimental to health: "delivered" after the diet, the cells begin to store water for the future, making more difficult the work of the kidneys and other internal organs.
How to lose weight with water?
First of all, you need to learn to drink water every time you want something to eat", and particularly to reduce the food is not necessary.
Most people have a difficulty to distinguish hunger from thirst: the brain's need for liquid, and we played the appetite, but after a glass of water, it is often "quiet". If in 20 or 30 minutes always want to eat, eat; but, having received the portion of liquid, the organization satisfied least a portion of the food – it is the beginning of a process of loss of weight. And if not is to wait until the urge to eat and a drink of water at the time, the appetite begins to manifest less and less. And the figure will become more slender, the more often with problems of excess weight compared to people not accustomed to drinking clean water.
When the cells receive little water, reduce the speed of metabolic processes in the body; the fats will also cut slowly, forming fat deposits. Fat burning is accelerated when the water begins to come in in sufficient quantity. First, an increase in urination, but after a few days, all more or less to normal, and the weight begins to leave. But, if it is not to restrict salt in the diet, to restore the balance of the water is unlikely: water will remain in the tissues, accumulate, you experience a swelling – to reduce the weight here, no need to talk about it.
To lose weight with the help of water are designed and sports regime, and some of them, about safe, effective and have become very popular among those who seek to maintain a form in the form.
Water supply
There are different options of water schemes; we will give more soft. The power of the cleanliness of the flour, fatty, sugary and fried foods, reduce the amount of salt, drink unsweetened tea, coffee – with a minimum of sugar (1-1/2 tablespoon).
It is necessary to drink water on a schedule to achieve the best effect. Full glass clean, a little warm water 30 minutes before a meal, and glass are not earlier than 2 hours after. During the meal should not drink. The same morning, like just woke up, it is strongly recommended to drink 2 glasses of water (at night, the body loses moisture), also moderately hot (maybe with lemon juice). With a shorter plan to begin the more practical: you can check the reaction of the body and prepare it for the more serious options to get rid of 10-18 kg of weight.
Here is a sample menu of the 3-day water diet.
1st day water diet
- Breakfast: egg, cheese, and rye bread (2 thin slices).
- Breakfast: a pear and 2 plums fresh.
- Lunch: salad (cucumber, tomatoes, soft cheese, greens), cooked chicken (chest), a piece of bread (throughout a diet of rye bread or whole wheat, crackers).
- Snack: 2 peaches.
- Dinner: cooked vegetables (without potatoes) with a piece of lean beef boiled.
- 2nd dinner (about 21.00): 150 g low-fat cottage cheese with fresh fruit and a little yogurt.
Day 2 of water plan
- In the morning: the softness of the low-fat cottage cheese (you can add 1 tablespoon of honey or jam), herbal tea, and two pieces of bread.
- Lunch: 2 nectarines (fishing).
- Lunch: salad of any raw vegetables with fresh herbs, a piece of lean cooked fish, bread.
- Snack: an apple and salty.
- Dinner: 2 hard-boiled eggs, salad of cabbage with tomatoes, a slice of bread with cheese.
- At 21.00: a small piece of cooked chicken, bread and tomatoes.
3rd day water diet
- Breakfast: fresh lettuce, boiled chicken, bread, green tea.
- Breakfast: 2 plums.
- Lunch: vegetable soup without a potato with a piece of lean beef, bread.
- Snack: 2 pears.
- In the evening: fishing burger with steam baths (raw) vegetables, bread, 21.00: same as day 1.
Every day water to drink in a good way, before and after each meal, and a glass with 1 tablespoon of honey for the night.
Comments, to resist a diet easy. The low weight of only 1.5-2 kg, but is starting to improve well-being.
The general state of health is dependent on water directly, as mentioned above. Thus, gastroenterologists often resemble patients that a glass of water 30 minutes before meals helps the stomach normally produce some juice for the digestion. For those who don't forget to do it, it doesn't heartburn and regurgitation, gastritis and other diseases of the GASTROINTESTINAL tract, and the weight of too much in the standard (or close to it). Pure water saves not only the stomach, but the kidney and the genito-urinary system (not ignition – everything is washed in the water), and of the joints and muscles. In fact, when there is not enough water, the body distributes its with parsimony, and its joints are not exactly will I receive my.
How to drink water to lose weight
Having obtained the weight reduction, not worth of re-forget the water. Drink, how much can (2 litres per day – well, but 1.5 l), but little by little, by sips.
More than one cup at a time to drink it is not worth it, with the exception of the morning of the portion of the water).
Try to eat more soups and put in less salt; more often than not, eating fresh fruits, fruit and vegetables, salads, vegetable dishes.
Wherever you go, bring water in a small bottle, it is perfectly placed in a hand bag, and drink a few sips. At work, also, keep water nearby, such as in sporting activities: when the activity of water in the body is consumed very quickly.
Remember that coffee and black tea, like alcohol, contribute to rapid dehydration, and not abuse it. Alcohol is particularly dangerous, so after the holidays and vacation it is useful to arrange fasting days with water.